Each dropper of Spectrum 200 contains 10 mg of active cannabinoids.
Each dropper of Spectrum 600 contains 30 mg of active cannabinoids.
Day 1: A good starting dose is 15mg active cannabinoids after dinner. If you are taking the Spectrum 200, start with one full dropper. If you are taking the Spectrum 600, start with half a dropper. Monitor how you feel.
Day 2: Take the same dosage as day 1 after dinner. Monitor how you feel.
Day 3: After a few days, if you feel you need more, you can increase your dose to twice a day. Take your first dose after breakfast and your second dose after dinner.
Each individual is different in how their system reacts to these products. It is best to start with a small dose and increase your dose until you achieve the desired results. Try to take each dosage at the same time every day. This will make it easier for you to notice the effects.